The course is within the East Grand Rapids city limits.
- Swim course: The swim course starts in John Collins Park and exits at the kayak launch behind public safety.
- Bike course: The 2025 Bike Course is a looped course around Reeds Lake.
- Run course: The course takes you through the neighborhoods around the EGR HS and Wealthy Elementary school.
Course Distances
2025 Course Map
Triathlon Sprint Distances:
Swimming - 750M
Biking - 20K
Running - 5K
Duathlon Sprint Distances:
First run - 5K
Biking - 20K
Second run - 5K
Swim Only - 750M
Aid Stations
There are three aid stations positioned along the run course and at the transition area. Each aid station will have water and Gatorade.